Have you ever felt like you were separated from reality? Or separated from people - material things, possessions of the world. The outside. Have you felt as though you were trapped behind walls and no matter how hard you kicked, punched or screamed, you couldn't knock them down and no one would could hear you. You were unheard within yourself. You felt alone. Abandoned in your time of need. Maybe you're feeling these things right now. Whatever the case, here are four steps you can take in dealing with the lonely isolation you feel. 1. Loneliness is a feeling... Not a fact. You are feeling this isolation not because you truly are alone, but because something - a memory, perhaps - has triggered this response within you. Our brains are designed to notice feelings of pain, especially feelings that scare you. That's why loneliness is so prominent - it's very easy to notice. As you try to make sense of your feelings, you may ask yourself, "Why am I feel...
Authenticity is attractive.